Tuesday, May 14, 2013

Every morning I wake up feeling like the day is full of possibilities.
It is nice to keep a soft voice and be gentle with your movements first thing in the morning.  Just like you would if someone were still sleeping in the house.  It is you, and your energy field will appreciate the tenderness and care you take in beginning your day.
Now that my son is in my life, my morning meditation usually includes some yoga stretches right in bed!  Or in the playroom down the hall which also defaults as a yoga practice room.  We do simple things like downward dog, upward dog, butterfly, turtle, happy baby, and bridge, some poses he has been doing since he was just a baby!  And now he still is a happy toddler!

Everything about the morning seems sacred.  Just baking the bed, opening the curtains and pulling back the shades just feels like a ritual.  I like to honor the space that I call home including the bedroom where dreams come!  Clearing any stagnant chi or piles of things before you leave the room can really clear your mind and make you ready to step out into your day with good energy!

Choose a smile, a good morning, as your first words to those who you share a space with.  There will be time to talk after those simple, but sweet gestures!

Have a great morning every morning, and the day will be off to a sweeter start!

No comments:

Post a Comment